Going within…

Be still.
Inhale, slowly for a count of 1, 2,3,4
Hold your breath… 1, 2, 3, 4, 5, 6, 7
Exhale, slowly for 1, 2, 3, 4, 5, 6, 7, 8
Observe your thoughts; 
Like butterflies watch them float on by, detaching yourself 
Free yourself from the bondage of your mind.
You are not your thoughts
Relax
Listen to the beating of your heart
Can you feel everlasting love?
There is a universe inside of you
Your breath is the secret passage to the sacred place
Go within…